Case studies / Triathlon

Carb per hour: 70g

Sodium per hour: 451mg

Fluid per hour: 466ml

Relative sodium concentration: 966mg/L

Carb per hour: 47g

Sodium per hour: 446mg

Fluid per hour: 497ml

Relative sodium concentration: 897mg/L

Carb per hour: 77g

Sodium per hour: 281mg

Fluid per hour: 693ml

Relative sodium concentration: 406mg/L

Carb per hour: 56g

Sodium per hour: 481mg

Fluid per hour: 338ml

Relative sodium concentration: 1422mg/L

Carb per hour: 71g

Sodium per hour: 285mg

Fluid per hour: 316ml

Relative sodium concentration: 904mg/L

Carb per hour: 53g

Sodium per hour: 1134mg

Fluid per hour: 390ml

Relative sodium concentration: 2909mg/L

Carb per hour: 96g

Sodium per hour: 409mg

Fluid per hour: 613ml

Relative sodium concentration: 666mg/L

Carb per hour: 71g

Sodium per hour: 628mg

Fluid per hour: 664ml

Relative sodium concentration: 945mg/L

Carb per hour: 99g

Sodium per hour: 404mg

Fluid per hour: 495ml

Relative sodium concentration: 815mg/L

Carb per hour: 44g

Sodium per hour: 184mg

Fluid per hour: 363ml

Relative sodium concentration: 507mg/L

Carb per hour: 77g

Sodium per hour: 555mg

Fluid per hour: 587ml

Relative sodium concentration: 945mg/L

Carb per hour: 65g

Sodium per hour: 499mg

Fluid per hour: 525ml

Relative sodium concentration: 949mg/L