How to finish in the Top 10 at Ironman events
Brad Williams is a regular top 10 finisher at Ironman events. We caught up with him to chat about how he trains, competes and, of course, hydrates.
A hydration strategy for the Marathon des Sables
This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.
5 ways to carry drinks when running
When running longer than 90 mins, you're going to need to take in some fluids/electrolytes to perform at your best. Here's the best kit and tips for carrying drinks when endurance running!
Why giving up alcohol could do wonders for your performance
Will having a few more drinks than normal harm your performance? And how can you rehydrate effectively if you do have an alcoholic drink?