Hydration, Fueling and Performance Advice for Athletes
How humidity affects hydration, endurance and performance
Conditions can be brutal when there's high humidity and temperatures, so Precision Fuel & Hydration's Andy Blow has looked at how you can best prepare for such environments.
Hydration, sweat and cramping Video
Hydration, sweat and cramping
Andy Blow joins the TrainerRoad team for an episode of the Ask A Cycling Coach Podcast that focuses on hydration, sweat and cramping...
Could 'managing' your gut microbiome improve your performance?
The gut microbiome has been linked with a number of health conditions and Spokes Fit's Will Newman has written a blog on how managing your gut microbiome can affect athletic performance.
The truth about ketones - do they aid recovery?
What exactly are ketones, what are their reported benefits and are they of use to you? Sports journalist James Witts reports back on his findings after attending the Science & Cycling Conference.
PB in the heat? It's all in the mind...
Sports journalist James Witts explains how the physical adaptation of training in the heat can also provide mental gains for athletes.
'This is not for you': From the BBC sofa to completing The Norseman
BBC television presenter Louise Minchin only completed her first triathlon in 2012 but has since gone on to represent Great Britain at her age group, complete the Patagonman and the Norseman.
How to individualise your training in the heat
Spokes coach, Aitor Altuna, explains how best to individualise training in the heat, including adaptation protocols, cooling strategies and more.
Should you combine your carbohydrate and electrolyte drinks?
Can you have a bottle of carbs & a bottle of electrolytes and sip between them? Precision Fuel & Hydration founder Andy Blow explains the pros and cons of this strategy...
Race day nutrition: What do pro athletes eat?
Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.
Do you sweat more as you get fitter?
Ever wondered why you're so much sweatier than the people around you? Precision Hydration's Andy Blow looks at how fitness levels impact upon your sweat rate.
The economics of being a pro triathlete
What is life as a professional triathlete really like? Team PH captain and pro triathlete Brad Williams gives an insight into the travel and financial implications of life as a pro athlete.