Hydration, Fueling and Performance Advice for Athletes

Ida Nilsson switches from trail running to ski-mountaineering in the winter. Here's how that helps her stay at her best...

Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.

Whether a sports drink is hypotonic, isotonic or hypertonic affects how much energy it can deliver and how quickly you can absorb it into your blood stream.

Hypotonic sports drinks are best for staying hydrated but they don't provide all the energy you need. Here's how to get those calories in alongside your electrolyte drinks.

Athletes rarely replace 100% of their sweat losses, so rehydration is crucial. Here's how...

Here's why you really shouldn't view indoor training as a poor alternative to getting outside...

Simply put, vegetables and fruits are the best types of food we can eat for our health, but are they a suitable source of carbohydrates for athletes?

Richard Keatley has been using our electrolyte drinks for a while now. Last summer he took his hydration strategy to the next level by taking our Advanced Sweat Test. Why?

Andy Blow did the Jurassic Coast Challenge again so we put together a recommended hydration plan for the event to help those of you doing it from making the same mistakes he made first time around

Nausea, fatigue, headaches towards the end of race? It could be hyponatremia. A medical term describing low blood sodium levels, often driven by over-drinking

Jan Bakelants won the Yellow Jersey during the 2013 Tour de France, then held it for two stages. He uses Precision Fuel & Hydration to stay hydrated on his bike.

Is it possible to overdose on sodium by drinking too much of an electrolyte-based sports drink?