How to stay hydrated out on the tennis court
Staying hydrated is crucial to your performance on the court. Here are some tips to help you with your tennis hydration strategy.
Does coffee ACTUALLY dehydrate you and harm your performance?
Athletes tend to be heavy coffee drinkers. But drinking coffee dehydrates you, right? If so, are the benefits of caffeine outweighed by the negative effects of the dehydration on your performance?
How to stay hydrated when carrying fluids is difficult
An explanation of how and when to use Precision Hydration's SweatSalt Capsules, which are great for events and sessions when carrying fluids is difficult.
How to finish in the Top 10 at Ironman events
Brad Williams is a regular top 10 finisher at Ironman events. We caught up with him to chat about how he trains, competes and, of course, hydrates.
A hydration strategy for the Marathon des Sables
This is the 2nd in a series of blogs Andy Blow has written about staying hydrated at the Marathon des Sables.
5 ways to carry drinks when running
When running longer than 90 mins, you're going to need to take in some fluids/electrolytes to perform at your best. Here's the best kit and tips for carrying drinks when endurance running!
Why giving up alcohol could do wonders for your performance
Will having a few more drinks than normal harm your performance? And how can you rehydrate effectively if you do have an alcoholic drink?