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Hydration, Fueling and Performance Advice for Athletes

Events

What does the future hold for the legendary UTMB?

International mountain leader and ultra running coach Sam Hill considers what the future holds for UTMB after the legendary trail running brand partnered with IRONMAN...

5 Minute Read
Nutrition

How to train your gut (and consume more carb)

Sports Scientist Andy Blow offers 10 practical guidelines to help you train your gut to absorb more carbohydrate during training and competitions...

9 Minute Read
Nutrition

Expert insight: Planning your IRONMAN fueling and hydration strategy

Pro athlete and endurance coach Dougal Allan explains how experience, research and planning have helped him refine his fueling and hydration strategy for IRONMAN racing.

6 Minute Read
Interview

Training for a 200-mile FKT attempt (and keeping burnout at bay)

Mike Ellicock clocked the 2nd fastest time ever for the 200-mile South Downs Way Double and he gives us an insight into his training regime...

3 Minute Read

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Performance

3 ways to mentally adapt to training in extreme heat

Sports Scientist and Endurance Coach Tom Walker explains what he's learned about mentally preparing for the heat after moving from Wales to Dubai...

4 Minute Read
Performance

Why your performance will decline with age (and how you can slow that decline!)

Dr Bryce Dyer considers the evidence around the aging-performance relationship and suggests ways that you can slow the decline and maintain your performance levels as you grow older...

7 Minute Read
Performance

The Japanese Way: Why don't Japan dominate major marathon races?

Award-winning author Adharanand Finn explores why 'The Japanese Way' means the country's marathon runners don't dominate the sport as perhaps they should...

5 Minute Read
Interview

Pro triathlete Adam Bowden's top 5 performance tips

Professional triathlete Adam Bowden shares 5 of his top performance-enhancing tips for training and racing...

3 Minute Read

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Performance

How to pace your ultra race

Pacing your ultra can be difficult, so record-breaking ultrarunner Damian Hall has shared the 4 mantras he follows in order to be 'the fastest tortoise'...

7 Minute Read
Nutrition

What should you eat during the hours before training and races?

Precision Fuel & Hydration Founder Andy Blow draws on his own experience and the literature to explain what, how much and when you should eat during the few hours before exercise...

8 Minute Read
Interview

What can Premier League footballers teach endurance athletes about recovery?

Wolverhampton Wanderers' Head Nutritionist Dr Mayur Ranchordas explains what endurance athletes can learn from Premier League footballers when it comes to nutrition and recovery...

5 Minute Read
Interview

How this runner overcame past hydration issues to conquer the Leadville Trail Marathon

Chris Justice tells us how he overcame past issues with dehydration by refining his hydration strategy, before conquering the Leadville Trail Marathon...

6 Minute Read

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