Hydration and Performance Advice for Athletes

Motivation

Balancing training with working from home and kids

The team at Precision Hydration share the actionable advice they've learned from trying to balance their training with the challenges of working from home and looking after kids.

Hydration

How to stay hydrated during Haute Route Watopia on Zwift

As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...

Interview

Watch: on-nomi with Andy and ultrarunner Robbie Britton

Precision Hydration founder Andy Blow shares an online drink with British ultra-runner Robbie Britton, who gives us an insight into his training regime during the coronavirus pandemic.

Interview

The challenges of managing training load for a junior elite athlete

Precision Hydration spoke to elite junior triathlete Hamish Reilly to find out more about his training plan, discuss learning curves and how he approaches fuelling for races.

Performance

Does exercise weaken your immune system?

There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.

Performance

PH recommends: podcasts, shows and audiobooks for indoor training

Precision Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.

Events

Listen to Team PH on the Chris Evans Breakfast Show

Precision Hydration's Andy, Jonny and Abby were interviewed by Chris Evans during his breakfast show on Virgin Radio. The guys Sweat Tested Chris and the team. Listen to the interview in full...

Hydration

WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast

Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.

Interview

Team Envol's Nicolas Remires on the benefits of training with other athletes

Team Envol founder, Nicolas Remires, was part of a winning team effort at ÖTILLÖ Swimrun Catalina, so we spoke to the head coach to hear about the benefits of training with other athletes.

Nutrition

Planning nutrition and hydration strategies for ultra racing

Finding products which work best for you during events is crucial. Precision Hydration have provided guidelines on how to approach your fuelling and hydration strategies ahead of your next ultra race.

Hydration

How to stay hydrated during a long distance canoe race

PH explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.

Interview

Prepare for the worst - Lessons from an extreme triathlon debut

220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.