Hydration, Fueling and Performance Advice for Athletes

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Interview

How a World Champion fuels a sprint distance triathlon

Michelle Dillon and Stu Hayes take us behind the scenes of their World Triathlon Sprint Championship races...

5 MINUTE READ
Performance

Could your bike position be causing your GI issues?

Bike fitter Wei-Ho Ng shares an athlete case study that outlines how a change in bike position helped a triathlete overcome gastrointestinal distress...

4 MINUTE READ
Performance

Why should you track Heart Rate Variability?

Leading Heart Rate Variability expert, Marci Altini, shares insights to help you maximise your use of HRV data...

5 MINUTE READ
Hydration

All Things Hydration

Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...

82 MINUTE LISTEN
Performance

How often should endurance athletes be strength training?

S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...

6 MINUTE READ
Interview

How a 53-year-old marathon runner used electrolytes to overcome cramps

53-year-old marathon runner, Dave Phillips, shares his experience of using stronger electrolytes to overcome cramping issues and log marathon personal bests...

4 MINUTE READ
Nutrition

Fueling, electrolytes and hydration for triathletes

A special edition of The Oxygen Addict podcast, focusing on optimising your fueling strategy for IRONMAN, 70.3 Olympic and sprint-distance triathlon.

48 MINUTE LISTEN
Interview

Faster After 40: Performance insights from a 4x Olympian

Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.

7 MINUTE READ
Performance

How to crew an ultra race

7 MINUTE WATCH
Performance

13 tips for success at the Marathon des Sables

11 MINUTE WATCH
Performance

Should you be using low heart rate training?

Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...

7 MINUTE READ
Nutrition

How much carb do you need to optimise recovery after exercise?

Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...

10 MINUTE READ
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