Hydration, Fueling and Performance Advice for Athletes
Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...
Should you be using sodium bicarb for training and racing?
We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...
Carrying fuel, hydration and kit for bikepacking adventure
Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...
What makes the perfect training partner?
Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...
Which training zone model will actually improve your performance?
Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...
The changing attitude of endurance athletes to strength and conditioning training
Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...
Road to recovery: lessons from a pro athlete's concussion
Pro athlete Dougal Allan shares his experience of recovering from a concussion to highlight the challenges that endurance athletes face...
How quickly should you return to training after a concussion?
Medical student Jonty Hanwell outlines a protocol for athletes to use to return to training after suffering a head injury...
How a pro copes with injury: "It’s what you do in the dark place that matters"
Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...
How to use training to nail your marathon pacing and fueling
Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...
The Ultimate Test: 4 things marathon runners should consider
The morning shakeout author and podcast host, Mario Fraioli, uses his years of coaching experience to share his four tips for anyone who wants to run a fast marathon...
"You won't live beyond 10" - How a record-breaking runner defied Cystic Fibrosis
Experts didn't expect Evan Scully to live beyond 10 after a CF diagnosis. The 36-year-old tells us how he became a world record-breaking runner and coach of more than 100 Olympians...