Case studies
Big Sugar
John Borstelmann
Carb per hour: 110g
Sodium per hour: 996mg
Fluid per hour: 541ml
Relative sodium concentration: 1840mg/L
View John's NumbersBig Sugar
John Borstelmann
Carb per hour: 110g
Sodium per hour: 996mg
Fluid per hour: 541ml
Relative sodium concentration: 1840mg/L
View John's NumbersGolden Trail Series Grand Final
Chelsea Creak
Carb per hour: 77g
Sodium per hour: 169mg
Fluid per hour: 593ml
Relative sodium concentration: 286mg/L
View Chelsea's NumbersGolden Trail Series Grand Final
Chelsea Creak
Carb per hour: 77g
Sodium per hour: 169mg
Fluid per hour: 593ml
Relative sodium concentration: 286mg/L
View Chelsea's NumbersIRONMAN® World Championships
Jana Richtrova
Carb per hour: 80g
Sodium per hour: 915mg
Fluid per hour: 823ml
Relative sodium concentration: 1112mg/L
View Jana's NumbersIRONMAN® World Championships
Jana Richtrova
Carb per hour: 80g
Sodium per hour: 915mg
Fluid per hour: 823ml
Relative sodium concentration: 1112mg/L
View Jana's NumbersIRONMAN® World Championships
Rebecca Clarke
Carb per hour: 83g
Sodium per hour: 704mg
Fluid per hour: 971ml
Relative sodium concentration: 725mg/L
View Rebecca's NumbersIRONMAN® World Championships
Rebecca Clarke
Carb per hour: 83g
Sodium per hour: 704mg
Fluid per hour: 971ml
Relative sodium concentration: 725mg/L
View Rebecca's NumbersIRONMAN® World Championships
Livia Eggler
Carb per hour: 70g
Sodium per hour: 992mg
Fluid per hour: 852ml
Relative sodium concentration: 1164mg/L
View Livia's NumbersIRONMAN® World Championships
Livia Eggler
Carb per hour: 70g
Sodium per hour: 992mg
Fluid per hour: 852ml
Relative sodium concentration: 1164mg/L
View Livia's NumbersIRONMAN® World Championships
Jocelyn McCauley
Carb per hour: 81g
Sodium per hour: 962mg
Fluid per hour: 988ml
Relative sodium concentration: 973mg/L
View Jocelyn's NumbersIRONMAN® World Championships
Jocelyn McCauley
Carb per hour: 81g
Sodium per hour: 962mg
Fluid per hour: 988ml
Relative sodium concentration: 973mg/L
View Jocelyn's NumbersIRONMAN® World Championships
Laura Siddall
Carb per hour: 93g
Sodium per hour: 319mg
Fluid per hour: 988ml
Relative sodium concentration: 323mg/L
View Laura's NumbersIRONMAN® World Championships
Laura Siddall
Carb per hour: 93g
Sodium per hour: 319mg
Fluid per hour: 988ml
Relative sodium concentration: 323mg/L
View Laura's NumbersIRONMAN® World Championships
Samantha Skold
Carb per hour: 69g
Sodium per hour: 960mg
Fluid per hour: 825ml
Relative sodium concentration: 1163mg/L
View Samantha's NumbersIRONMAN® World Championships
Samantha Skold
Carb per hour: 69g
Sodium per hour: 960mg
Fluid per hour: 825ml
Relative sodium concentration: 1163mg/L
View Samantha's NumbersUCI Gravel World Championships
Florian Vermeersch
Carb per hour: 118g
Sodium per hour: 480mg
Fluid per hour: 876ml
Relative sodium concentration: 548mg/L
View Florian's NumbersUCI Gravel World Championships
Florian Vermeersch
Carb per hour: 118g
Sodium per hour: 480mg
Fluid per hour: 876ml
Relative sodium concentration: 548mg/L
View Florian's NumbersIRONMAN® Barcelona
Neil Eddy
Carb per hour: 73g
Sodium per hour: 884mg
Fluid per hour: 685ml
Relative sodium concentration: 1291mg/L
View Neil's NumbersIRONMAN® Barcelona
Neil Eddy
Carb per hour: 73g
Sodium per hour: 884mg
Fluid per hour: 685ml
Relative sodium concentration: 1291mg/L
View Neil's NumbersSpartathlon
Simen Holvik
Carb per hour: 65g
Sodium per hour: 1077mg
Fluid per hour: 752ml
Relative sodium concentration: 1433mg/L
View Simen's NumbersSpartathlon
Simen Holvik
Carb per hour: 65g
Sodium per hour: 1077mg
Fluid per hour: 752ml
Relative sodium concentration: 1433mg/L
View Simen's NumbersMaverick SDW Ultra
James Hatton
Carb per hour: 68g
Sodium per hour: 326mg
Fluid per hour: 389ml
Relative sodium concentration: 837mg/L
View James's NumbersMaverick SDW Ultra
James Hatton
Carb per hour: 68g
Sodium per hour: 326mg
Fluid per hour: 389ml
Relative sodium concentration: 837mg/L
View James's Numbers