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Case studies

CyclingGravel
21st October, 2023

Big Sugar

John Borstelmann

168.0km
4hrs 53mins

Carb per hour: 110g

Sodium per hour: 996mg

Fluid per hour: 541ml

Relative sodium concentration: 1840mg/L

View John's Numbers
RunningTrail
19th October, 2023

Golden Trail Series Grand Final

Chelsea Creak

26.0km
2hrs 57mins

Carb per hour: 77g

Sodium per hour: 169mg

Fluid per hour: 593ml

Relative sodium concentration: 286mg/L

View Chelsea's Numbers
1st
TriathlonFull distance
14th October, 2023

IRONMAN® World Championships

Jana Richtrova

226.2km
9hrs 38mins

Carb per hour: 80g

Sodium per hour: 915mg

Fluid per hour: 823ml

Relative sodium concentration: 1112mg/L

View Jana's Numbers
TriathlonFull distance
14th October, 2023

IRONMAN® World Championships

Rebecca Clarke

226.2km
9hrs 4mins

Carb per hour: 83g

Sodium per hour: 704mg

Fluid per hour: 971ml

Relative sodium concentration: 725mg/L

View Rebecca's Numbers
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TriathlonFull distance
14th October, 2023

IRONMAN® World Championships

Livia Eggler

226.2km
9hrs 41mins

Carb per hour: 70g

Sodium per hour: 992mg

Fluid per hour: 852ml

Relative sodium concentration: 1164mg/L

View Livia's Numbers
TriathlonFull distance
14th October, 2023

IRONMAN® World Championships

Jocelyn McCauley

226.2km
8hrs 50mins

Carb per hour: 81g

Sodium per hour: 962mg

Fluid per hour: 988ml

Relative sodium concentration: 973mg/L

View Jocelyn's Numbers
TriathlonFull distance
14th October, 2023

IRONMAN® World Championships

Laura Siddall

226.2km
8hrs 59mins

Carb per hour: 93g

Sodium per hour: 319mg

Fluid per hour: 988ml

Relative sodium concentration: 323mg/L

View Laura's Numbers
TriathlonFull distance
14th October, 2023

IRONMAN® World Championships

Samantha Skold

226.2km
9hrs 54mins

Carb per hour: 69g

Sodium per hour: 960mg

Fluid per hour: 825ml

Relative sodium concentration: 1163mg/L

View Samantha's Numbers
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2nd
CyclingGravel
7th October, 2023

UCI Gravel World Championships

Florian Vermeersch

169.0km
4hrs 54mins

Carb per hour: 118g

Sodium per hour: 480mg

Fluid per hour: 876ml

Relative sodium concentration: 548mg/L

View Florian's Numbers
2nd
TriathlonFull distance
1st October, 2023

IRONMAN® Barcelona

Neil Eddy

226.2km
8hrs 58mins

Carb per hour: 73g

Sodium per hour: 884mg

Fluid per hour: 685ml

Relative sodium concentration: 1291mg/L

View Neil's Numbers
2nd
RunningUltra
30th September, 2023

Spartathlon

Simen Holvik

245.5km
22hrs 17mins

Carb per hour: 65g

Sodium per hour: 1077mg

Fluid per hour: 752ml

Relative sodium concentration: 1433mg/L

View Simen's Numbers
RunningUltra
30th September, 2023

Maverick SDW Ultra

James Hatton

52.0km
4hrs 19mins

Carb per hour: 68g

Sodium per hour: 326mg

Fluid per hour: 389ml

Relative sodium concentration: 837mg/L

View James's Numbers
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