Hydration and Performance Advice for Athletes


My favourite indoor training session: Pro triathlete Sam Appleton

Precision Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a "fun one" for us...


Lockdown training part 2: How to improvise and improve

Precision Hydration have spoken to some of our top athletes to hear how they've improvised their training during lockdown and to see if they're doing anything new.


Meet the PH athlete who completed a Lockdown IRONMAN Challenge

Precision Hydration caught up with Irish triathlete, Stephen Donnelly, after the PH Ambassador completed an IRONMAN race in his garden to help raise funds for charities during lockdown.


How does exercise help to reduce our anxiety?

How does exercise help to alleviate our stress? Sports Scientist Abby Coleman explains how & which types of exercise are best for us when we're feeling anxious.


Inside the lockdown training plan of a PH age-group triathlete

Age-group triathlete Finlay McAndrew shows us how his training plan has changed during the course of lockdown.


Why do your eating habits change during times of stress?

Why can periods of life stress result in poorer eating habits and increased caffeine consumption? Sports Scientist, Abby Coleman, explores the relationship between stress and food.


Cystic Fibrosis and 'Salty Sweaters'

Sweat sodium concentration can vary greatly between individuals and those with cystic fibrosis have particularly salty sweat. Abby Coleman explains what CF is and how it impacts hydration.


The endurance athlete with Cystic Fibrosis who's inspiring others during lockdown

Sophie Grace Holmes was diagnosed with the life-threatening disease Cystic Fibrosis but that hasn't stopped her completing some epic ultra-endurance challenges.


Lockdown training part 1: How top PH athletes have adapted their plans

Precision Hydration caught up with our top athletes to hear how their training plans have shifted in response to the coronavirus pandemic and to get some training inspiration.


Inside the lockdown training plan of a pro PH triathlete

IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.


Do women have different hydration needs to men?

There are very clear physiological differences between men and women, but do these differences mean that they have different hydration needs? Sports Scientist Abby Coleman takes a look...


The triathlete who completed a lockdown IM 70.3 for the NHS

Precision Hydration caught up with 220 Triathlon magazine's Features Editor, Matt Baird, after he completed a half-IRONMAN in his back garden.

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