Hydration, Fueling and Performance Advice for Athletes
Are carbohydrates more important than protein for recovery?
Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...
5 packing tips for your next race abroad
Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...
How a pro athlete uses carbs to optimise recovery
Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...
How to use caffeine BEFORE exercise
Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...
Should you use caffeine as part of your fueling strategy?
Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...
How much caffeine should you use DURING training and races?
Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.
How accurate is your power meter?
Endurance coach Tom Walker explores the reasons for two separate power meters showing a 37-watt difference for the same training session...
How skin cancer affected a world champion triathlete
Amateur IRONMAN 70.3 IRONMAN Championships winner Georgie Rutherford shares her experience of skin cancer and explains how her diagnosis has affected athletic career...
How a pro footballer is using stronger electrolytes to win her battle with POTS
West Ham United FC's goalkeeper Sophie Hillyerd explains how PH 1500 has helped her battle the symptoms of Post Orthostatic Tachycardia Syndrome (POTS).
Why (and how) endurance athletes should protect their skin
LifeJacket Skin Protection's Billy Boulos explains how endurance athletes can protect their skin from UV rays when training and racing...
How much carbohydrate do athletes need in their day-to-day-diet?
Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...
Damned lies and statistics: What can sports science teach you about performance?
How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...