Hydration and Performance Advice for Athletes


How pro triathlete Sam Appleton has adapted his training during lockdown

Precision Hydration recorded a video chat with pro triathlete Sam Appleton to hear how he's adapted his training to the lockdown situation facing the world during the coronavirus pandemic.


Andy reviews the Aussie Grit Focus Jacket

I’ve used and tested various items from the range in the past but my current favourite is the Focus Jacket - a lightweight waterproof primarily aimed at trail runners...


Pro tips for land-based swim training

Precision Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.


The challenges of racing in a desert

Allie Bailey took on the Race To The Wreck Challenge, which involved traversing 300km across the Namibian Desert. Allie explains how she prepared for the epic event.


On-nomi with Andy and former F1 star Mark Webber

Andy Blow is joined by former Formula 1 driver Mark Webber for an online drink as the pair share an 'on-nomi' and discuss how sport has been affected by the coronavirus situation.


Detraining - will I lose fitness by not training during lockdown?

The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off? Precision Hydration founder Andy Blow outlines his 5 key tips.


Balancing training with working from home and kids

The team at Precision Hydration share the actionable advice they've learned from trying to balance their training with the challenges of working from home and looking after kids.


How to stay hydrated when training for a Haute Route event during the Lockdown

Staying hydrated is going to be crucial if you want to perform at your best during your indoor Haute Route event. We've got some advice for you...


How to stay hydrated during Haute Route Watopia on Zwift

As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...


Watch: on-nomi with Andy and ultrarunner Robbie Britton

Precision Hydration founder Andy Blow shares an online drink with British ultra-runner Robbie Britton, who gives us an insight into his training regime during the coronavirus pandemic.


The challenges of managing training load for a junior elite athlete

Precision Hydration spoke to elite junior triathlete Hamish Reilly to find out more about his training plan, discuss learning curves and how he approaches fuelling for races.


Does exercise weaken your immune system?

There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.

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