Hydration and Performance Advice for Athletes

Hydration

A brief history of hydration advice for athletes

Hydration advice for athletes has changed dramatically over the last ~100 years.This has perhaps been most clearly documented in the writing of Prof. Tim Noakes. Andy looks into their research...

Performance

Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?

Hydration

4 tips for mastering water stations at a marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to overcome the issue of drinking on the move during a marathon.

Interview

Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö

What do you buy your adventure sports loving dad for his 60th? He’s a former Royal Marine, ex-professional triathlete, ski mountaineer and cyclist, but he's got a dodgy knee. How about a Swimrun entry

Hydration

Why do humans sweat so much?

And what does this mean for endurance athletes? Sports Scientists Andy blow explores.

Gear

Brad reviews the Canyon Speedmax CF SLX

Pro triathlete Brad Williams reviews the Canyon Speedmax CF SLX...

Performance

What endurance athletes can learn from pro sports teams

We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional sport. Here's what endurance athletes could learn from pro sports teams

Nutrition

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC

Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.

Performance

How to avoid overtraining and burnout in sport, work and life

There'll be a few people who know me well who'll read this and see some irony in me writing a post about how to avoid burnout and over training! I learned these lessons the hard way...

Performance

Review: The Sufferfest training platform

Sean reviews the Sufferfest indoor training platform to see what the user experience offers indoor riders nowadays...

Hydration

How getting older affects your performance and what you can do about it

Getting slower is a subject I think about often and it has been in evidence for me personally for about a decade now, but I feel I'm starting to get to grips with it. Here's my thoughts...

Hydration

A Sweat Test + stronger electrolyte drinks helped Marc Casals run his first cramp-free New York Marathon (at the 3rd attempt!)

3 months after getting his sweat tested and personalizing his hydration strategy, Marc Casals finished his first cramp-free NYC Marathon (at the 3rd attempt)!