Hydration, Fueling and Performance Advice for Athletes

How to crew an ultra race

We go behind the scenes of the Western States Ultra Race to get expert advice on how to crew an endurance athlete.

Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...

Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...

The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.

Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...

Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...

How a pro IRONMAN® triathlete carries their race nutrition on the bike

We asked pro triathlete Harry Palmer to take us through his bike set-up so we can see how he carries his nutrition on race day.

We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...

Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...

Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...

Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...