Hydration, Fueling and Performance Advice for Athletes

Interview

Allan Hovda: What I learned from my first race since lockdown

Pro triathlete Allan Hovda raced for the first time in 2020 but things didn't quite go to plan and he gives us an insight into the lessons he learned...

4 Minute Read
Interview

How to prepare your own Backyard Ultra

Alison Walker gives an insight into how to prepare for running 24+ hours after taking part in a Quarantine Backyard Ultra...

7 Minute Read
Motivation

How to find motivation for training without races

Precision Fuel & Hydration's Customer Service Manager and ultrarunner, James Phillips, explains how lockdown has opened new doors for his training as he explored the paths less followed...

5 Minute Read
Performance

Do vitamin D supplements boost performance?

Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.

12 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Hydration

Can PH 1500 cure a hangover?

Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.

6 Minute Read
Performance

Travel king: How to master travelling to your next race

Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.

5 Minute Read
Performance

Indoor training with Paralympic gold medallist Claire Cashmore

Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.

1 Minute Read
Performance

The training habits that endurance athletes should avoid

Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.

6 Minute Read

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Performance

What are shin splints and how can we treat them?

Sport physiologist Ben Cox discusses shin splints by explaining the real name for them, what they are, what causes them, and how to treat lower leg pain.

5 Minute Read
Hydration

Does consuming more salt mean you'll have saltier sweat?

Precision Hydration's resident Sports Scientist, Abby Coleman, answers the question of whether increasing your salt intake will affect your sweat sodium concentration by looking at the research.

8 Minute Read
Performance

Indoor training session with pro IM triathlete Sarah Crowley

Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.

1 Minute Read
Nutrition

How to get your fueling and hydration strategy right for endurance performance

Precision Fuel & Hydration refer to the '3 key levers' when fueling for endurance performance. Andy Blow explains how to use carbohydrates, fluid and sodium - so that you can perform at your best.

15 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

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