Hydration, Fueling and Performance Advice for Athletes

Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...

Pro athlete Dougal Allan shares his experience of recovering from a concussion to highlight the challenges that endurance athletes face...

Medical student Jonty Hanwell outlines a protocol for athletes to use to return to training after suffering a head injury...

The morning shakeout author and podcast host, Mario Fraioli, uses his years of coaching experience to share his four tips for anyone who wants to run a fast marathon...

Emma Pallant-Browne’s quest to perform at her best in the heat

Pro triathlete Emma Pallant-Browne explains how she's worked to refine her approach affter previous struggling with racing in the heat.

We share 52 tips from elite athletes, endurance coaches and experts to help you become a better athlete...

9,000 calories a day?! 5 things we learned on a pro cycling camp

An insight into pro cycling team Lotto Dstny's pre-season training camp.

Sweat Testing: The secret to a perfect race?

The Global Triathlon Network team join PF&H to find out how knowing how much sodium you lose in your sweat can impact your performance.

As is tradition, the Precision Fuel & Hydration team have identified the Big Hairy Audacious Goals that they plan to take on in 2023...

The difference between a sub-par performance and success on race day can often be the timing of each training session within the context of your overall life...

The Precision Fuel & Hydration share their favourite treadmill workouts to give you some inspiration for your indoor run sessions...

Dr Bryce Dyer looks at the reasons why athletes choose to cross-train and explores the available science to see if it will actually reap any benefits...