Hydration, Fueling and Performance Advice for Athletes

Performance

Science of recovery: the importance of food, hydration and sleep

Precision Fuel & Hydration's Sports Scientist, Abby Coleman, sheds light on the three core principles of recovery - food, hydration and sleep.

7 Minute Read
Performance

How to monitor your HRV and improve recovery

Precision Hydration founder Andy Blow details his experiences of using a Heart Rate Variability monitor to help implement changes to his daily life, training load and travel.

10 Minute Read
Events

Meet the man who ran a garden marathon for charity during lockdown

Precision Fuel & Hydration spoke to James Page after he ran 873 laps of his garden to raise money for charity during lockdown.

4 Minute Read
Hydration

How much should I drink during exercise?

A question we're regularly asked at Precision Hydration is 'how much should I drink?' There isn't a straightforward, 'one size fits all' answer, but Abby Coleman has outlined a potential strategy.

5 Minute Read
Events

The 10 virtual events to keep you motivated (and sane) during lockdown

Precision Fuel & Hydration have picked out the 10 virtual events that will be keeping them fit, motivated and sane during the lockdown caused by the coronavirus pandemic.

5 Minute Read
Interview

How pro triathlete Sam Appleton has adapted his training during lockdown

Precision Fuel & Hydration recorded a video chat with pro triathlete Sam Appleton to hear how he's adapted his training to the lockdown situation facing the world during the coronavirus pandemic.

3 Minute Read
Gear

Andy reviews the Aussie Grit Focus Jacket

I’ve used and tested various items from the range in the past but my current favourite is the Focus Jacket - a lightweight waterproof primarily aimed at trail runners...

2 Minute Read
Performance

Pro tips for land-based swim training

Precision Fuel & Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.

6 Minute Read
Events

The challenges of racing in a desert

Allie Bailey took on the Race To The Wreck Challenge, which involved traversing 300km across the Namibian Desert. Allie explains how she prepared for the epic event.

4 Minute Read
Interview

On-nomi with Andy and former F1 star Mark Webber

Andy Blow is joined by former Formula 1 driver Mark Webber for an online drink as the pair share an 'on-nomi' and discuss how sport has been affected by the coronavirus situation.

1 Minute Read
Performance

Detraining: Will I lose fitness by not training for a few weeks?

The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off?

7 Minute Read
Motivation

Balancing training with working from home and kids

The team at Precision Fuel & Hydration share the actionable advice they've learned from trying to balance their training with the challenges of working from home and looking after kids.

5 Minute Read
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