Hydration and Performance Advice for Athletes


How to stay hydrated when training for a Haute Route event during the Lockdown

Staying hydrated is going to be crucial if you want to perform at your best during your indoor Haute Route event. We've got some advice for you...


How to stay hydrated during Haute Route Watopia on Zwift

As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...


Watch: on-nomi with Andy and ultrarunner Robbie Britton

Precision Hydration founder Andy Blow shares an online drink with British ultra-runner Robbie Britton, who gives us an insight into his training regime during the coronavirus pandemic.


The challenges of managing training load for a junior elite athlete

Precision Hydration spoke to elite junior triathlete Hamish Reilly to find out more about his training plan, discuss learning curves and how he approaches fuelling for races.


Does exercise weaken your immune system?

There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.


PH recommends: podcasts, shows and audiobooks for indoor training

Precision Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.


Listen to Team PH on the Chris Evans Breakfast Show

Precision Hydration's Andy, Jonny and Abby were interviewed by Chris Evans during his breakfast show on Virgin Radio. The guys Sweat Tested Chris and the team. Listen to the interview in full...


WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast

Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.


Team Envol's Nicolas Remires on the benefits of training with other athletes

Team Envol founder, Nicolas Remires, was part of a winning team effort at ÖTILLÖ Swimrun Catalina, so we spoke to the head coach to hear about the benefits of training with other athletes.


How to stay hydrated during a long distance canoe race

PH explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.


How to fit an ultra-endurance training plan in with your daily life

Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...


Prepare for the worst - Lessons from an extreme triathlon debut

220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.

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