Hydration and Performance Advice for Athletes

Performance

The 3 things to look for when entering an endurance race

Precision Hydration have spoken to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.

Hydration

Analysing Andy & JP's nutrition plan at the ÖTILLÖ Swimrun World Champs

Sports Scientist Abby Coleman analyses Andy and JP's nutrition and hydration plans for the ÖTILLÖ Swimrun World Championships.

Hydration

The Gravel World Champion on managing hydration during long rides

John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he talks Precision Hydration through the challenges of staying hydrated and fuelled during the epic 240km race.

Interview

Performance tips from 15x IM 70.3 winner Sam Appleton

Precision Hydration spoke to Sam Appleton to find out how a winner of 15 IM 70.3 races approaches training, nutrition, hydration and recovery.

Interview

How a top age group triathlete approaches off season, nutrition and hydration

Top age group triathlete Neil Eddy tells Precision Hydration about his off-season training plan, as well as his nutrition and hydration strategies...

Interview

How this Kona AG World Champion is using off season to build solid foundations

Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Hydration spoke to Laura to hear how she approaches off season training.

Performance

Aerodynamics vs lightweight - which should be the focus for you?

Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.

Performance

How does the weight of running shoes affect speed and performance?

The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.

Interview

The barefoot runner: From overweight smoker to endurance athlete

Running barefoot has become an increasingly popular pastime for some endurance athletes and we spoke with Billy Vosnakis to understand more about running without footwear.

Hydration

Optimal bodyweight for racing: Is lighter really better?

The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject

Interview

How Premier League side Wolverhampton Wanderers approach nutrition and hydration

Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.

Hydration

Do you need potassium, magnesium and calcium in your sports drink?

Sodium is the main electrolyte lost in sweat and is the focus of Precision Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?