Hydration, Fueling and Performance Advice for Athletes


How to go sub-10 in your second Ironman in a week (and qualify for Kona 2017)

Coach Andy Sloan talks us through his Ironman training plan and how he managed to qualify for Kona only one week after a disappointing target race...

9 Minute Read

How to stick to your nutrition plan

Having broadly covered what we should eat and drink in the first blog in this series on Good Habits, I’ll shift my attention towards how we should eat and drink.

5 Minute Read

How to stay hydrated during winter training

Hydration is always a big topic during the summer, when warmer weather leads to increased sweat rates, but it's also important to stay hydrated during winter training. Here's how...

5 Minute Read

How to prepare obsessively and qualify for Kona

Andy Blow shares the story of his Kona obsession and how he qualified for the Ironman World Championships after failure only the year before.

10 Minute Read

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How to stay hydrated during the Marathon Des Sables

Alongside pacing and foot care, hydration is one of the most important factors behind success at the MdS...

7 Minute Read

The ’S’ Word - Why is there sugar in the Precision Fuel & Hydration Electrolyte Drink Mixes?

Our all-natural drink mixes contain a small amount of carbohydrate. Here's why...

11 Minute Read

Why you should eat whole foods instead of processed foods

Sounds simple enough. But what is a whole food exactly and what is it about them that makes them so superior to processed foods?

8 Minute Read

A short history of sports drinks (and the science behind them)

Here's a potted history of sports drinks from the humble beginnings of Lucozade and Gatorade, to the future of hydration: personalization.

11 Minute Read

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Should you be heat training?

What is heat stress training? How does it work and does it actually work? And, how can you try it out? Andy Blow gives his verdict on heat training in our blog.

6 Minute Read

Thinking about doing a Swimrun race? Read this!

Swimrun is on the rise and, if you’re looking for a new challenge, it’s well worth checking out the ÖTILLÖ series. But what does a swimrun race involve? Ben and Rhian Martin share their experiences...

4 Minute Read

How to knock 20 minutes off your Ironman run PB

Coach Rob Wilby of Team Oxygenaddict and the Cup of Tri podcast met up with us at the Ironman UK Expo to get his sweat tested 'on-air' for the show.

8 Minute Read

Nutrition tips for female endurance athletes

Dietician Brooke Schohl is back again with some nutrition tips, this time for the ladies in our community. Over to you Brooke..

3 Minute Read

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