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Hydration, Fueling and Performance Advice for Athletes

Interview

Run To Refuge: The athlete with cerebral palsy who's running 1,900 miles

Ultrarunner Tom Crossland explains how his meticulous approach to training ensures he won't let cerebral palsy stand in his way when running 1,900 miles around the coast of England and Wales...

7 Minute Read
Hydration

How useful is the Gatorade Gx Sweat Patch?

We've been thoroughly testing Gatorade's Gx Sweat Patch since it was launched and have shared our thoughts on its utility here.

17 Minute Read
Nutrition

6 ways you’re getting your fueling strategy wrong (and how to fix it!)

Your fueling strategy is a hugely important aspect of your performance on race day. We've outlined 6 ways you could be getting your fueling wrong and provided ways to fix these 'nutrition fails'...

9 Minute Read
Nutrition

Why we're getting into fueling

Why Precision Fuel & Hydration developed from being the hydration specialists to fueling athletes to perform at their best.

10 Minute Read

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Nutrition

How to fuel an ultra endurance race

Fueling and hydration play a crucial role in your success during ultra races. We take a look at how to prepare your fueling plan and explain what to do if things go wrong mid-race...

15 Minute Read
Nutrition

Can athletes consume MORE than 90g of carb per hour?

There's a growing trend for athletes to report consuming more than 90g of carb per hour during events, but is this really possible? Abby Coleman explores the evidence...

6 Minute Read
Nutrition

Does the type of carb in your energy products really matter?

Sports Scientist Abby Coleman explains why the type of carb in your energy products only really matters once you've addressed two more important aspects of your fueling strategy...

17 Minute Read
Performance

How many hours should athletes train during pregnancy?

Sports Scientist Inez Griffin explores the literature and guidance for athletes training during pregnancy, and provides some practical training advice for pregnant mothers...

8 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Nutrition

Can you train your gut to optimise your fueling strategy?

The most common reason for athletes failing to finish a race are 'gut issues' resulting from a high-carb intake. The good news is that your gut can be trained to take on more carbs...

10 Minute Read
Interview

The Pregnant Athlete: How pro athletes changed their training volume during pregnancy

Pro triathletes Michelle Heneghan and Mary Robbins share their training plans to show how their training volume changed pre-pregnancy and during pregnancy...

7 Minute Read
Nutrition

Which energy products are right for you?

To help you select the format of fuel that's right for you, Andy Blow outlines the pros and cons of carb drinks, gels, chews and bars...

14 Minute Read
Nutrition

How much carbohydrate do athletes need per hour?

When refining your fueling strategy, the key question to answer is 'How much carbohydrate do you need per hour?'. Sports Scientist Andy Blow outlines the science and basic guidelines for athletes...

15 Minute Read

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