Team PH reviews CLUGs (aka "the world's smallest bike rack")
Members of the Precision Hydration team give the lowdown on their CLUG's - aka "the world's smallest bike racks".
The 3 R's of Recovery: How to optimise your post-exercise nutrition
The 3 R's of Recovery involve refuelling, rebuilding and rehydrating. Abby Coleman details how you can optimise your post-exercise carbohydrate and protein intake to improve your recovery.
Why we batch test the Precision Hydration and Precision Fuel product range
Precision Hydration founder Andy Blow explains why the entire PH and PF product ranges are batch-tested and undergo rigorous scrutiny in order to ensure they adhere to the WADA Anti-Doping Code.
Which recovery tools are worth your time and money?
Sports Scientist Abby Coleman analyses a variety of recovery tools and gives us the lowdown on which ones we should consider using for post-exercise recovery.
4 ways NOT to fail when stepping up to ultra-endurance distances
Precision Hydration spoke to ultra-endurance author, coach and podcast host Jason Koop to find out how not to fail when stepping up to ultra distances.
Should strength training be part of your training routine?
Should runners consider adding strength training to their routine? Oliver McCarthy BSc explains the benefits of strength training and how to make it part of your training plan.
Does sunscreen affect how much you sweat?
The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.
Why do my legs hurt so much after some workouts?
How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...
3 things to consider when signing up for an event during the pandemic
We've spoken to three Event Directors to find out what we should be looking for when considering signing up for a safe event during the pandemic...
How Team Sunweb used lockdown to refine their riders' hydration strategies
Team Sunweb's Nutrition Expert, Lisa Nijbroek, explains how she's been helping the UCI World Tour team's riders adapt their nutrition and hydration strategies for racing...
Brutal JOGLE and maximising your training time for an ultra endurance challenge
Ultra endurance athlete Claire Smith explains how she's approaching nutrition and recovery ahead of her "Brutal JOGLE" - an 875-mile run across the length of Great Britain.
Does drinking cold drinks in hot weather improve performance?
Sports Scientist Andy Blow explains the effects of cold drinks / slushies on athletes' performing in hot conditions...