Hydration and Performance Advice for Athletes


Mastering transitions in sport, life and lockdown

After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take


JP reviews the Proviz REFLECT360 running jacket

Precision Hydration's Sports Scientist and keen ultrarunner James Phillips reviews the Proviz REFLECTIVE360 running jacket.


What causes a stitch and how can you get rid of it?

The stitch has afflicted many an athlete, particularly runners, and we've asked Sports Physiologist Ben Cox to explain what causes this pain and to tell us how we can overcome the issue.


Meet the inspirational teenager who completed 19 hours of continuous exercise for charity

Precision Hydration spoke to teenage athlete, Ted Ward, after he helped raise money for Julia's House charity by undertaking 19 hours of non-stop sport during lockdown...


Learning about hyponatremia and the importance of rehydration the hard way

Triathlete Ron Gordon details his experiences of several terrifying collapses after IRONMAN races and training rides, which were brought on by hyponatremia and a lack of rehydration...


Lockdown training part 2: How to improvise and improve

Precision Hydration have spoken to some of our top athletes to hear how they've improvised their training during lockdown and to see if they're doing anything new.


Meet the PH athlete who completed a Lockdown IRONMAN Challenge

Precision Hydration caught up with Irish triathlete, Stephen Donnelly, after the PH Ambassador completed an IRONMAN race in his garden to help raise funds for charities during lockdown.


How does exercise help to reduce our anxiety?

How does exercise help to alleviate our stress? Sports Scientist Abby Coleman explains how & which types of exercise are best for us when we're feeling anxious.


My favourite indoor training session: Pro triathlete Sam Appleton

Precision Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a "fun one" for us...


Why do your eating habits change during times of stress?

Why can periods of life stress result in poorer eating habits and increased caffeine consumption? Sports Scientist, Abby Coleman, explores the relationship between stress and food.


Cystic Fibrosis and 'Salty Sweaters'

Sweat sodium concentration can vary greatly between individuals and those with cystic fibrosis have particularly salty sweat. Abby Coleman explains what CF is and how it impacts hydration.


The endurance athlete with Cystic Fibrosis who's inspiring others during lockdown

Sophie Grace Holmes was diagnosed with the life-threatening disease Cystic Fibrosis but that hasn't stopped her completing some epic ultra-endurance challenges.