Hydration, Fueling and Performance Advice for Athletes

Interview

How Adam Bowden is continuing to learn as a pro triathlete

Pro triathlete Adam Bowden tells Precision Fuel & Hydration about his career progression from racing steeplechase at the Commonwealth Games to winning IM 70.3 races.

4 Minute Read
Performance

How does sleep deprivation affect athletic performance?

Sports Scientist Inez Griffin explores the relationship between a lack of quality sleep and athletic performance, and offers practical advice for improving how you sleep.

11 Minute Read
Interview

"Face your fears": Inside the training plan of an XTERRA World Champion

2016 XTERRA World Champion Mauricio Méndez is the one of the most versatile triathletes on the planet and he's shared his training plan with Precision Fuel & Hydration...

3 Minute Read
Interview

How Zach Josie became 'The Fastest Dwarf On Earth'

Zachary Josie is known as 'The Fastest Dwarf on Earth' and he explains how he uses 3am alarm calls to fit in training (and recovery)...

8 Minute Read

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Performance

The art of tapering (and a tale of two tapers)

Andy Blow recalls two very different experiences of race tapering to illustrate there's more than one way to build up to your A race.

8 Minute Read
Nutrition

What happens when you ‘bonk’? (And how to avoid it!)

Sports Scientist Andy Blow explains what the phenomenon known as ‘Bonking’, ‘Hunger flats’ and ‘Hunger knocks’ involves, and provides some practical advice about how you can avoid it...

13 Minute Read
Performance

The science of tapering: how should you taper before a race?

Sports Scientist Abby Coleman looks at whether athletes should taper before races, and provides practical advice on when, why and how athletes can optimise the taper period.

8 Minute Read
Motivation

Our Big Hairy Audacious Goals for 2021

Our Big Hairy Audacious Goals for 2021

5 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Nutrition

Custard, chips, and hummus sandwiches: how to fuel ultramarathons

"Lessons from the field" - record-breaking ultrarunner Damian Hall calls on his wealth of experience to explain what he's learned about fuelling ultramarathons...

8 Minute Read
Performance

How runners can reduce the risk of bone stress injuries

APA titled Sports and Exercise Physiotherapist Brad Beer explains how runners and triathletes can minimise the risks of suffering a bone stress injury during training.

5 Minute Read
Performance

How to prepare for your first Zwift race

Record-breaking ultrarunner and adventurer Robbie Britton shares what he's learned from Zwift racing to help you prepare for your races on the indoor training platform.

5 Minute Read
Gear

Will TrainerRoad make you faster?

PH's Sean O'Mahony gives his verdict on the TrainerRoad platform and explains why it could be the perfect training tool to help you achieve your goals this year...

6 Minute Read

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