Hydration, Fueling and Performance Advice for Athletes
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The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
How to be a successful teammate in sport, work and life
Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...
How a pro IRONMAN® triathlete carries their race nutrition on the bike
Fuelling and hydration advice for Dubrovnik Triathlon
Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.
Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...
Should you be using sodium bicarb for training and racing?
We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...
Carrying fuel, hydration and kit for bikepacking adventure
Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...
What makes the perfect training partner?
Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...
Which training zone model will actually improve your performance?
Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...
The changing attitude of endurance athletes to strength and conditioning training
Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...
Road to recovery: lessons from a pro athlete's concussion
Pro athlete Dougal Allan shares his experience of recovering from a concussion to highlight the challenges that endurance athletes face...