Hydration, Fueling and Performance Advice for Athletes
The challenges of racing in a desert
Allie Bailey took on the Race To The Wreck Challenge, which involved traversing 300km across the Namibian Desert. Allie explains how she prepared for the epic event.
Balancing training with working from home and kids
The team at Precision Fuel & Hydration share the actionable advice they've learned from trying to balance their training with the challenges of working from home and looking after kids.
The challenges of managing training load for a junior elite athlete
Precision Fuel & Hydration spoke to elite junior triathlete Hamish Reilly to find out more about his training plan, discuss learning curves and how he approaches fuelling for races.
Listen to Team PF&H on the Chris Evans Breakfast Show
Precision Fuel & Hydration's Andy, Jonny and Abby were interviewed by Chris Evans during his breakfast show on Virgin Radio. Listen to the interview in full...
Team Envol's Nicolas Remires on the benefits of training with others
Team Envol founder, Nicolas Remires, was part of a winning team effort at ÖTILLÖ Swimrun Catalina, so we spoke to the head coach to hear about the benefits of training with other athletes.
Prepare for the worst - Lessons from an extreme triathlon debut
220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.
How this Ultraman fuels his multi-day endurance races
We spoke to Ultraman winner and two-time Ultraman World Championship podium finisher, Arnaud Selukov, about what it takes to complete 320 miles (515km) of swim-bike-run.
How to fit an ultra-endurance training plan in with your daily life
Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...
Performance tips from 15x IM 70.3 winner Sam Appleton
Precision Fuel & Hydration spoke to Sam Appleton to find out how a winner of 15 IM 70.3 races approaches training, nutrition, hydration and recovery.
How a top age group triathlete approaches off season fuel & hydration
Top age group triathlete Neil Eddy tells Precision Fuel & Hydration about his off-season training plan, as well as his nutrition and hydration strategies...
This Kona AG World Champ is using off season to build foundations
Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Fuel & Hydration spoke to Laura to hear how she approaches off season training.
The barefoot runner: From overweight smoker to endurance athlete
Running barefoot has become an increasingly popular pastime for some endurance athletes and we spoke with Billy Vosnakis to understand more about running without footwear.