Hydration, Fueling and Performance Advice for Athletes
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Nutrition
Can you overdose on caffeine?
Whilst caffeine can be a performance enhancer for most people, there can be negative side effects of consuming too much...
7 MINUTE READ
Nutrition
Long Distance Triathlon: Race Fueling & Hydration Planning
An exploration of how to plan your race nutrition strategy for your next race...
20 MINUTE WATCH
Performance
Does the 'perfect' body shape for triathlon exist?
Inspired by recent commentary about IM World Champion Kristian Blummenfelt's physique, pro triathlete Dougal Allan considers whether the supposedly 'perfect' body shape for triathlon exists...
7 MINUTE READ
Hydration
Sports Scientist Andy Blow on Sweat, Salt & Hydration
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration.
48 MINUTE LISTEN
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Caffeine in racing: best practices
The science of caffeine and how to optimise your use for endurance performance.
78 MINUTE LISTEN
Performance
What can age group athletes learn from the Sub7/Sub8 Project?
Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...
8 MINUTE READ
Hydration
How to fuel and hydrate UltraSwim 33.3
A fuel and hydration guide for athletes taking part in UltraSwim 33.3.
8 MINUTE READ
Nutrition
Are carbohydrates more important than protein for recovery?
Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...
12 MINUTE READ
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5 packing tips for your next race abroad
Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...
5 MINUTE READ
Nutrition
How a pro athlete uses carbs to optimise recovery
Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...
8 MINUTE READ
Nutrition
How much caffeine should you use DURING training and races?
Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.
9 MINUTE READ
Nutrition
How to use caffeine BEFORE exercise
Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...
8 MINUTE READ
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