Hydration and Performance Advice for Athletes

Performance

How to not screw up your winter training camp

Off season training camps are a great way to build up fitness and break up the monotony of winter training. Here's how to get the most of them.

Hydration

18 athletes who overcame their issues with cramp by using stronger electrolyte supplements

Here's some of the many anecdotes/case studies suggesting stronger sports drinks can help you avoid cramping up during long periods of sweating...

Performance

How to truly integrate recovery into your training plan

Are you over-training and under-emphasizing recovery? Matt Dixon - aka 'The Recovery Coach' from Purple Patch - has some tips for optimizing your recovery process...

Hydration

Severe hyponatremia and altitude sickness put this ultrarunner in a coma

Here's an extreme example of an ultrarunner who suffered from hyponatremia whilst traversing the Rockies.

Hydration

4 ways to master drinking at the London Marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to master drinking on the move during the London Marathon…

Interview

What it takes to become a 70.3 Age Group World Champion, by the numbers

Chris Standidge was the fastest British Age-Grouper at the 2018 Ironman 70.3 World Champs, crossing the line in 04:01:21. We asked him to reflect on the training that made that possible.

Performance

Are your training habits bad for your heart?

Little is known of the effect long-term participation in, endurance sport has on your heart. Some friends have suffered with cardiovascular issues and I've reflected on my approach to training...

Performance

How pros get aero on their bike

The likes of Team Ineos, Movistar and Sunweb spend huge amounts of money and man hours refining their aerodynamics. But as you’ll discover, there’s more to it than plonking Froome in a wind-tunnel…

Interview

All things aero with Simon Smart, Founder of Drag2Zero

Simon Smart is one of the most influential people in the bike industry and he explains how he's helping some of the highest performing pro athletes go faster.

Gear

Orange Mud P.F.V. (Phone. Flask. Vest.) Hydration Pack Review

James Phillips reviews the Orange Mud P.F.V, which was was designed for runs under two hours and where you only really want to carry a small flask and a few other items.

Performance

Can you trick your brain into thinking you're less fatigued than you really are?

Looking for your next exercise performance breakthrough? Understanding that lump between your ears is a good place to start…

Hydration

How David Kurtz beat muscle cramp after 30 years searching for a solution

Cycist David Kurtz tells us how he used Precision Hydration's PH 1500 electrolyte drinks to beat his issues with muscle cramp after 30 years of searching for a solution!

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