Hydration and Performance Advice for Athletes

Hydration

How much should you be drinking when you're sweating?

Ideally, a hydration plan should be based on a few pieces of information. This framework is based on a combination of scientific evidence and experience working with athletes in real world scenarios

Performance

Tips for balancing training with being a busy working mum

We were talking about the topics of overtraining, burnout and work/life balance with Charlie and she had some useful thoughts from a mum's perspective that we thought you'd find interesting...

Performance

5 things to consider when training for something new

Training for an unfamiliar discipline is certainly a different beast to training for an event for which you are already specifically fit. Consider these points when taking on a new challenge...

Performance

How to use Heart Rate Variability (HRV) to optimise your training and recovery

iThlete's Simon Wegerif explains how you can optimise your training and recovery by monitoring your Heart Rate Variability.

Interview

Sarah Crowley on her🥈 at the IRONMAN 70.3 Asia Pacific Champs

Brisbane-based pro-triathlete Sarah Crowley joined Team PH for 2019. Brad caught up with her to chat about her 2nd place finish at the IRONMAN 70.3 Asia Pacific Champs. Here's what she had to say...

Motivation

3 Ways To Cope With Pre-Race Nerves

Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...

Motivation

How endurance sport helps Allie Bailey battle depression

Endurance athlete and extreme sport thrill seeker, Allie Bailey, tells us why there are many parallels between the rules for endurance sport and mental health well-being.

Motivation

How understanding your motivation can drive your performance

What’s really motivating you to compete? Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial component of performing well...

Hydration

A brief history of hydration advice for athletes

Hydration advice for athletes has changed dramatically over the last ~100 years.This has perhaps been most clearly documented in the writing of Prof. Tim Noakes. Andy looks into their research...

Performance

Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?

Hydration

4 tips for mastering water stations at a marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to overcome the issue of drinking on the move during a marathon.

Interview

Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö

What do you buy your adventure sports loving dad for his 60th? He’s a former Royal Marine, ex-professional triathlete, ski mountaineer and cyclist, but he's got a dodgy knee. How about a Swimrun entry