Hydration and Performance Advice for Athletes


How Premier League side Wolverhampton Wanderers approach nutrition and hydration

Wolves FC's Head of Nutrition, Mayur Ranchordas, takes Precision Hydration behind the scenes of the Premier League team as he tells us about the players' nutrition and hydration strategies.


Do you need potassium, magnesium and calcium in your sports drink?

Sodium is the main electrolyte lost in sweat and is the focus of Precision Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?


How pro triathlete Allan Hovda refined his hydration plan to become a multiple Norseman winner

Allan Hovda joins the Precision Hydration team and the three-time Norseman winner tells us about training, self-improvement, his hydration strategy and finding a balance between work, sport and life.


How are sodium and water balanced in the body?

The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Hydration take a look at how sodium and fluid is balanced in the body...


How to stay hydrated during indoor training

Do athletes sweat more when training indoors? Precision Hydration founder and Sport & Exercise Scientist Andy Blow looks at how we sweat indoors and how to approach hydration for indoor training.


Off season training plan: 2020 Olympic hopeful Eilish McColgan

Precision Hydration spoke to two-time Eilish McColgan to find out how she's approaching the off season and to get a peak at her training plan...


Eilish McColgan on preparing for the 2020 Olympics in Tokyo

Two-time Olympian Eilish McColgan spoke to Precision Hydration about how she's preparing for the heat and humidity of Tokyo.


How does your body work to prevent dehydration at night?

Does not being able to drink during sleep mean you're going to wake up dehydrated? Sports Scientist Abby Coleman looks at how the body's internal clock helps prevent dehydration overnight.


2021 Athlete Muscle Cramp Survey

We surveyed hundreds of athletes with cramp and here's what we found...


How PH has helped these athletes start winning the war on cramp

Precision Hydration have spoken to several athletes who have been in touch to let us know how PH electrolytes have helped them overcome or alleviate their cramping issues.


New lab-based evidence suggests electrolyte intake can help reduce cramps

The cause of cramp remains a topic of debate. The theory of electrolyte depletion has gained some traction following the findings of a new study - Andy Blow takes a look...


The importance of 'mind over matter' for long distance racing

The Atlantic Coast Challenge involves running three marathons in three days, although Alex Croucher decided to run all three marathons along the Cornish coast back-to-back(-to-back).

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