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Hydration, Fueling and Performance Advice for Athletes

Interview

How this Ultraman fuels his multi-day endurance races

We spoke to Ultraman winner and two-time Ultraman World Championship podium finisher, Arnaud Selukov, about what it takes to complete 320 miles (515km) of swim-bike-run.

7 Minute Read
Interview

How to fit an ultra-endurance training plan in with your daily life

Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...

7 Minute Read
Performance

How to approach swim training during the off season

The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.

4 Minute Read
Performance

The 3 things to look for when entering an endurance race

Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.

5 Minute Read

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Hydration

Analysing Andy & JP's fueling plan at the ÖTILLÖ Swimrun World Champs

Sports Scientist Abby Coleman analyses Andy and JP's fueling and hydration plans for the ÖTILLÖ Swimrun World Championships.

13 Minute Read
Hydration

The Gravel World Champion on managing hydration during long rides

John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he explains how fine margins when fueling and hydrating made a difference...

6 Minute Read
Interview

Performance tips from 15x IM 70.3 winner Sam Appleton

Precision Fuel & Hydration spoke to Sam Appleton to find out how a winner of 15 IM 70.3 races approaches training, nutrition, hydration and recovery.

7 Minute Read
Interview

How this Kona AG World Champion is using off season to build solid foundations

Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Fuel & Hydration spoke to Laura to hear how she approaches off season training.

5 Minute Read

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Interview

How a top age group triathlete approaches off season, nutrition and hydration

Top age group triathlete Neil Eddy tells Precision Fuel & Hydration about his off-season training plan, as well as his nutrition and hydration strategies...

5 Minute Read
Performance

Aerodynamics vs lightweight - which should be the focus for you?

Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.

5 Minute Read
Hydration

Optimal bodyweight for racing: Is lighter really better?

The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject

11 Minute Read
Performance

How does the weight of running shoes affect speed and performance?

The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.

8 Minute Read

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