Hydration, Fueling and Performance Advice for Athletes

Interview

Off season training plan: 2020 Olympic hopeful Eilish McColgan

Precision Fuel & Hydration spoke to two-time Olympia Eilish McColgan to find out how she's approaching the off season and to get a peek at her training plan...

4 Minute Read
Hydration

How does your body work to prevent dehydration at night?

Does not being able to drink during sleep mean you're going to wake up dehydrated? Sports Scientist Abby Coleman looks at how the body's internal clock helps prevent dehydration overnight.

4 Minute Read
Interview

Eilish McColgan on preparing for the 2020 Olympics in Tokyo

Two-time Olympian Eilish McColgan spoke to Precision Fuel & Hydration about how she's preparing for the heat and humidity of Tokyo.

6 Minute Read
Hydration

2021 Athlete Muscle Cramp Survey

We surveyed hundreds of athletes with cramp and here's what we found...

1 Minute Read

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Hydration

How Precision Fuel & Hydration has helped these athletes start winning the war on cramp

Precision Fuel & Hydration have spoken to several athletes who have been in touch to let us know how PH electrolytes have helped them overcome or alleviate their cramping issues.

10 Minute Read
Hydration

New lab-based evidence suggests electrolyte intake can help reduce cramps

The cause of cramp remains a topic of debate. The theory of electrolyte depletion has gained some traction following the findings of a new study - Andy Blow takes a look...

4 Minute Read
Motivation

The importance of 'mind over matter' for long distance racing

The Atlantic Coast Challenge involves running three marathons in three days, although Alex Croucher decided to run all three marathons along the Cornish coast back-to-back(-to-back).

8 Minute Read
Performance

Training alone or training with others - which is best?

Is it better to train on your own or as part of a group? Precision Fuel & Hydration founder Andy Blow discusses the pros and cons of each style of training.

8 Minute Read

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Nutrition

Plant-based: The 5 things for vegan athletes to consider

Professional triathlete Mike Vulanich went vegan a couple of years ago and he provides his five top tips for vegan athletes.

5 Minute Read
Performance

How to get the most out of your time in your 'pain cave'

Training indoors isn't always the most appealing prospect for athletes, so Precision Fuel & Hydration have asked athletes for their best advice for training in your 'pain cave'.

8 Minute Read
Performance

Rated: The 5 best indoor training platforms

Precision Hydration's Sean O'Mahony has reviewed the 5 best indoor training platforms to help guide you through your indoor training.

5 Minute Read
Motivation

The 3 lessons I learned from my TransPyrenees race 'failure'

Ultra runner Robbie Britton took on the 1,600km TransPyrenees bike race, but pulled out after 621km. Rather than dwell on disappointment, Robbie reveals the 3 lessons he learnt from his 'failure'.

6 Minute Read

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