Hydration and Performance Advice for Athletes

Hydration

How getting Sweat Tested transformed Superbike World Championship rider Eugene Laverty's life

Over the years we've personalised the hydration strategies of many elite motorsport athletes, including Superbike World Championship rider Eugene Laverty.

Interview

How Kate Comber came 3rd at Ironman Maastricht (pssst, she shares her full training plan!)

Fresh off the back of her first pro podium at Ironman Maastricht], I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...

Interview

How Brooke Brown came 2nd at Ironman Maastricht

Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for Ironman Maastricht, where she finished 2nd.

Hydration

How Rowland Smith stayed hydrated on his way to a sheep shearing world record...

Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...

Performance

How to break into the top 10 at major Ironman events

IRONMAN stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.

Interview

Tom Evan's Chamonix Training Diary

Tom Evans came 3rd in the Marathon Des Sables with Precision Hydration in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.

Hydration

How to stay hydrated when you’re riding L’Etape Du Tour (and other sportives)

If you want to perform at your best during the Etape then getting your training, nutrition & hydration right is going to be very important.

Interview

This guy shaved 25 minutes off his IM time by finally getting his hydration strategy right!

Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...

Performance

How to deal with the dreaded 'after-drop'

If you've read our blog about the Cold Water Research project, you'll know that not a great deal is known about the impact on the body after swimming in cold water. Here's what we do know...

Performance

Should you be rolling out after every training session?

The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?

Interview

How Tom Evans came 3rd at the Marathon Des Sables.

Precision Hydration drinker Tom Evans came 3rd at the Marathon Des Sables ultra race. We asked him about his gear, hydration, nutrition and training for MDS.

Interview

Ida Nilsson is an ultra-runner in Summer and a ski-mountaineer in Winter (and she's pretty good at both)

Ida Nilsson switches from trail running to ski-mountaineering in the winter. Here's how that helps her stay at her best...

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