3 Ways To Cope With Pre-Race Nerves
Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...
How endurance sport helps Allie Bailey battle depression
Endurance athlete and extreme sport thrill seeker, Allie Bailey, tells us why there are many parallels between the rules for endurance sport and mental health well-being.
A brief history of hydration advice for athletes
Hydration advice for athletes has changed dramatically over the last ~100 years.This has perhaps been most clearly documented in the writing of Prof. Tim Noakes. Andy looks into their research...
Meet the couple using the London Marathon to perfect their IRONMAN run
Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?
4 tips for mastering water stations at a marathon
Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to overcome the issue of drinking on the move during a marathon.
Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö
What do you buy your adventure sports loving dad for his 60th? He’s a former Royal Marine, ex-professional triathlete, ski mountaineer and cyclist, but he's got a dodgy knee. How about a Swimrun entry
Why do humans sweat so much?
"The ability to sweat was our secret weapon, as it gave us the option to keep moving at a steady, aerobic pace during the hottest part of the day without significantly overheating."
Brad reviews the Canyon Speedmax CF SLX
Pro triathlete Brad Williams reviews the Canyon Speedmax CF SLX...
What endurance athletes can learn from pro sports teams
We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional sport. Here's what endurance athletes could learn from pro sports teams
The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC
Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.
How to avoid overtraining and burnout in sport, work and life
There'll be a few people who know me well who'll read this and see some irony in me writing a post about how to avoid burnout and over training! I learned these lessons the hard way...
Review: The Sufferfest training platform
Sean reviews the Sufferfest indoor training platform to see what the user experience offers indoor riders nowadays...