Hydration, Fueling and Performance Advice for Athletes
How to approach swim training during the off season
The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.
Prepare for the worst - Lessons from an extreme triathlon debut
220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.
How this Ultraman fuels his multi-day endurance races
We spoke to Ultraman winner and two-time Ultraman World Championship podium finisher, Arnaud Selukov, about what it takes to complete 320 miles (515km) of swim-bike-run.
How to fit an ultra-endurance training plan in with your daily life
Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...
The 3 things to look for when entering an endurance race
Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.
Analysing Andy & JP's fueling plan at the ÖTILLÖ Swimrun World Champs
Sports Scientist Abby Coleman analyses Andy and JP's fueling and hydration plans for the ÖTILLÖ Swimrun World Championships.
The Gravel World Champion on managing hydration during rides
John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he explains how fine margins when fueling and hydrating made a difference...
Performance tips from 15x IM 70.3 winner Sam Appleton
Precision Fuel & Hydration spoke to Sam Appleton to find out how a winner of 15 IM 70.3 races approaches training, nutrition, hydration and recovery.
How a top age group triathlete approaches off season fuel & hydration
Top age group triathlete Neil Eddy tells Precision Fuel & Hydration about his off-season training plan, as well as his nutrition and hydration strategies...
This Kona AG World Champ is using off season to build foundations
Laura Addie has gone from racing sprint-distance triathlons to IRONMAN World Champion in her age group. Precision Fuel & Hydration spoke to Laura to hear how she approaches off season training.
Aerodynamics vs lightweight - which should be the focus for you?
Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.
Optimal bodyweight for racing: Is lighter really better?
The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject