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Hydration, Fueling and Performance Advice for Athletes

Nutrition

Healthy Hydration Recipes: Watermelon & Feta Salad

This recipe is aimed at helping you stay hydrated at times when drinking Precision Fuel & Hydration electrolytes would be overkill, such as before & after shorter, low intensity training sessions.

2 Minute Read
Performance

12 tips for Kílian Jornet for his Bob Graham Round attempt.

Want to complete the iconic British endurance challenge and become a member of ‘the most exclusive Club in the world’? Have a read of these tips for success...

7 Minute Read
Hydration

Whats the difference between Precision Fuel & Hydration's packets, bulk bags, tubes and capsules?

Our multi-strength, hypotonic electrolyte supplements come in 3 different formats. Here's the differences between them...

9 Minute Read
Hydration

How getting Sweat Tested transformed Superbike World Championship rider Eugene Laverty's life

Over the years we've personalised the hydration strategies of many elite motorsport athletes, including Superbike World Championship rider Eugene Laverty.

7 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Interview

How Kate Comber came 3rd at Ironman Maastricht (pssst, she shares her full training plan!)

Fresh off the back of her first pro podium at Ironman Maastricht, I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...

8 Minute Read
Interview

How Brooke Brown came 2nd at Ironman Maastricht

Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for Ironman Maastricht, where she finished 2nd.

8 Minute Read
Hydration

How Rowland Smith stayed hydrated on his way to a sheep shearing world record...

Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...

3 Minute Read
Performance

How to break into the top 10 at major Ironman events

IRONMAN stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.

4 Minute Read

Got questions about fueling or hydration?

Schedule a free one-on-one video consultation

Interview

Tom Evan's Chamonix Training Diary

Tom Evans came 3rd in the Marathon Des Sables with Precision Fuel & Hydration electrolytes in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.

5 Minute Read
Hydration

How to stay hydrated when you’re riding L’Etape Du Tour (and other sportives)

If you want to perform at your best during the Etape then getting your training, nutrition & hydration right is going to be very important.

7 Minute Read
Interview

This guy shaved 25 minutes off his IM time by finally getting his hydration strategy right!

Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...

5 Minute Read
Performance

How to deal with the dreaded 'after-drop'

If you've read our blog about the Cold Water Research project, you'll know that not a great deal is known about the impact on the body after swimming in cold water. Here's what we do know...

3 Minute Read

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