If you haven’t guessed, Cool Runnings is one of our favourite movies.

Like the 1988 Jamaican bobsled team, we’re a motley crew who, through a mix of passion, perseverance and teamwork, are striving toward a goal. To rid the world of hunger flats, bonking and hitting the wall.

"Hey, Sanka! Ya dehydrated?"

"Na, mon."

Let’s meet the squad…

Jack Davis

Jack Davis

Head of Pro Sport and B2B

Jack worked as a Physiotherapist within the NHS and private sector for many years, including helping elite sports teams like Leicester Tigers, Leicester City FC, Loughborough Lightning Cycling Team.

He's also owned a bike fit clinic which started his work with PF&H through offering Sweat Tests to help athletes improve their race plans. In 2022, Jack began working for PF&H full time to support the professional sports teams around the globe that utilise the sweat testing equipment.

A large part of his role now involves global expansion of PF&H into local businesses who want to partner with the brand. #GlobalDomination 🌎

Published Work

Keep moving, but carefully: back pain beliefs amongst NHS staff
- tandfonline.com

Notable Performance

Ironman World Championships 2022

Bucket List Event

London Marathon

"I’m in the tenth year of applying for a ballot space now so it couldn’t be any other event."

You Wont Believe This But...

Jack's got a dog 😂

Favourite Products

PF 30 Chew - Original

Sweat Sodium Concentration

1023mg/L

Sweat Rate

Moderate
Andy Blow

Andy Blow

CEO

Andy has a degree in Sport and Exercise Science from the University of Bath. He used to work as a Sports Scientist for the Renault and Benetton Formula 1 teams and helped establish the Porsche Human Performance Centre.

“Back in the day” 👴🏼 Andy was a pretty decent triathlete, crashing the top 10 at IRONMAN UK a couple of times and winning an XTERRA Age Group world title. It was his own battle with cramp and hydration that led to him founding Precision Fuel & Hydration.

Bucket List Event

Comrades Ultra Marathon

“I’ve watched this race from afar for years and would love to have a crack at it before my knees fail me!"

You Wont Believe This But...

Andy is a sneakerhead and probably owns more pairs of shoes than the rest of the team combined. 👟

Favourite Athlete Case study

Leon Chevalier’s 5th place at the 2023 IRONMAN World Champs

“This was the culmination of lots of hard work from Leon, particularly on his race nutrition strategy and it was fantastic to be on the Promenade des Anglais as he ran home into 5th place.”

Sweat Sodium Concentration

1850mg/L

Sweat Rate

Very High
Jonny Tye

Jonny Tye

COO

Jonny has been involved with PF&H since the beginning and now directs the operational aspects of the business.

JT raced as part of the British Canoeing team between ~2007 and ~2014. His highlights include a bronze medal at the European Champs in 2009 plus two silver medals (singles and doubles) in 2011 at the Marathon World Champs in Singapore. Whatever you do, don't ask him about his career as a rower...🙉

JT studied Mechanical Engineering at the University of Surrey and graduated with a first class master's degree. These days, when he is not running the operation, you'll often spot him making appearances in the more jovial elements of our marketing.

Bucket List Event

Coast to Coast (New Zealand)

“Andy has raved about this one since his finish in 2011. I have to give it a crack one day…”

You Wont Believe This But...

He had a full head of hair when we started the business!

Sweat Sodium Concentration

1300mg/L

Sweat Rate

Very High
Dave Colley

Dave Colley

Marketing Director

DC is an “OxBridge w@nk3r”, earning a master's degree in history from Cambridge, before moving into the world of ecommerce and marketing. He helped catapult Europe's fastest growing dating site (Twoo) and sell it to Match.com, as well as build LoveThis, a top 25 UK app for sharing recommendations with friends, before he joined the team at PF&H.

Dave dabbles with a bit of biking, running and hiking, and the Three Peaks Challenge, Tongariro Alpine Crossing and Salkantay Trek in the Andes are amongst his favourite trips.

Bucket List Event

L’Etape du Tour

“Having seen the Tour up close from our work within the pro peloton, I’d love to get a taste of what it’s like to ride a famous stage!”

You Wont Believe This But...

Dave can name every English king from 1066-1600 🤯

Sweat Sodium Concentration

1055mg/L

Sweat Rate

Moderate
Sam Cummings

Sam Cummings

Head of Operations & Logistics

From product development to final delivery at your door, there are not many processes at PF&H that Sam doesn’t oversee. He comes from a background in procurement and fulfilment operations, bringing a wealth of experience that ensures your ordering experience is smooth like (salted) buttah’.

Notable Performance

Ticked off his first marathon in 2022

Bucket List Event

Hokey Cokey Roseland

"The beautiful Cornish coast, sparkling clear water… and 36k of swim-running!"

You Wont Believe This But...

Before joining the world of e-commerce, Sam used to procure fresh produce for some of the most well-known restaurants and hotels in Dorset and Hampshire.

Favourite Athlete Case study

Danni Shrosbree, Unbound Gravel 200 miler

"An epic first performance at Unbound 200, despite the challenging conditions - awesome!"

Sweat Sodium Concentration

901mg/L

Sweat Rate

Moderate
Tony Owen

Tony Owen

Operations Support

Before joining the team full time, Tony notoriously blew up Andy’s van a couple of years back. Not exactly the ideal interview, but we hired him anyway. (We're not sure who that says more about us or him?!)

With over 30 years in public service operations, Tony brings ample experience gained during that rollercoaster ride to support Sam and Jonny in the fulfilment and logistics arena.

Out of work Tony, is a keen motorcyclist, cyclist and paddleboard enthusiast.

Notable Performance

"Paris - Roubaix, Ronde Van Vlaanderen and Liege Bastogne Liege -- only sportives though! I'm a big fan of the Spring classics and I'll always be in Europe doing something when they’re on."

You Wont Believe This But...

Tony jousted competitively in the mid 2000’s, teaming with an Argentine Polo Player.
Sean O’Mahony

Sean O’Mahony

Senior Exec / CA Warehouse Manager

Seano is based in Vancouver and supports our operations in North America, particularly in Canada. He’s a successful tech startup exec and boasts a wealth of international management and operational experience, having been involved in Silicon Valley in the good ol’ days.

A keen cyclist and triathlete, Sean can be found over on our Strava group.

Notable Performance

Age Group Gold Medalist Canadian Olympic Triathlon Championships 2019

You Wont Believe This But...

He's got a cat! Also, he was once a gardener for Björk Ulvaeus of ABBA (and by ‘gardener’ he means he worked for a company that had the contract to cut his grass).

Favourite Athlete Case study

Florian Vermeersch’s 2nd place at the UCI Gravel World Champs

“Florian rode an incredible race and I was especially invested as our own Raff Hussey was crewing for him that day."

Sweat Sodium Concentration

625mg/L

Sweat Rate

High
James Phillips

James Phillips

Head of Athlete Support

JP was the first dedicated Athlete Support member of the team in 2017 after meeting Andy at a masters swim session. He’s a lifelong endurance fanatic with a number of National and International AG triathlon podiums and finishes in extreme multi-sport events like the ÖtillÖ World Championships in 2019 and 2022.

With a degree in Exercise Physiology, JP combines his academic background with his own endurance sport experience to help athletes improve their fuel & hydration strategies in-and-around training and racing.

Bucket List Event

Rockman Swimrun

"Fingers crossed I get to do this one soon because it looks absolutely epic."

Favourite Athlete Case study

John Borstelmann, Cape Epic (8-day stage race)

"Cape Epic: the name says it all."

Favourite Knowledge Hub Article

Why do athletes suffer from cramp?

Favourite Products

Sweat Sodium Concentration

1650mg/L

Sweat Rate

Very High
Chris Knight

Chris Knight

Marketing Manager

A former sports journalist with a master’s degree in Sport and Exercise Psychology, Chris can usually be found looking for novel ways to include GIFs and emojis in our weekly newsletters.

Having grown up playing football, tennis and volleyball in his younger days, Chris has turned his attention to endurance sports (mainly for the lycra) since joining the PF&H Team and has completed a triathlon, ultramarathon and swimruns.

Notable Performance

Completed 29029 Snowbasin

Bucket List Event

The Original Mountain Marathon

"I’d love to have a crack at this one. There are other races in far more exotic climes that appeal to me (Kathmandu Coast To Coast), but there’s something about this self-navigated, multi-day, trail run in inclement British weather that appeals."

Favourite Athlete Case study

Brian Lasky, UltraSwim 33.3

"This is a case study that illustrates the unique challenges of trying to stay fueled and hydrated during endurance swims. It was a huge learning experience for Brian and he valued the key takeaways that our Sports Science team shared with him."

Sweat Sodium Concentration

696mg/L

Sweat Rate

Very High
Dawn Grant

Dawn Grant

Office Manager

Dawn is a qualified personal assistant and has been with the team since they were in the shed at the bottom of Andy’s garden.

She enjoys hiking, and yoga, and the occasional family bike ride! She also has a cat, tortoise and terrapin, along with two lads in their 20’s, all of whom help to keep her on her toes.

Notable Performance

Climbing The Three Peaks (albeit during a week's holiday and not in 24 hours!)

Bucket List Event

To trek to Machu Picchu

You Wont Believe This But...

Back in the day, Dawn was a member of the Bournemouth Echo Ladies Darts team and has a trophy cupboard (box in the loft) showing off her sporting prowess!

Favourite Athlete Case study

Rottnest Channel Swim

"The challenges of fuelling whilst being in the water absolutely blow my mind. And what a spot to do it... love Rottnest!"

Favourite Products

Sweat Sodium Concentration

900mg/L

Sweat Rate

Moderate
Rachel Ralph

Rachel Ralph

Executive Assistant

Rach is Chief Wingwoman to Andy and Jonny. She’s a pro at ensuring the team makes it to the finish line when it comes to all things admin and organisation.

In her not-so-spare time, she's kept busy with two young kiddos. When she’s not running after the both of them, she enjoys popping out for a run to enjoy the beautiful surroundings in Dorset and has recently built up an appetite for the local trails.

Notable Performance

Running a marathon when pregnant!

Bucket List Event

Two Oceans Marathon Cape Town

"This would be the perfect excuse to enjoy the beauty of South Africa!"

You Wont Believe This But...

In her school days, Rachel would do anything possible to bail out of cross country practice, but now you can’t keep her away from long runs.

Favourite Products

Sweat Sodium Concentration

1024mg/L

Sweat Rate

Moderate
Ali Wilson

Ali Wilson

Lead Developer

Ali was our first in-house developer. He’s an expert at fixing things by turning things off and back on again. He uses what he learned earning a degree in Multimedia Web Design and over 10 years experience in design and development to make sure The Matrix is kept online.

When he's not wand-waving 🪄, Ali can usually be found at the gym honing his coding biceps.

Notable Performance

Rat Race Man vs Trinity, 29029 Everesting Whistler and getting out of bed before 8am (sometimes even on a Friday)

Bucket List Event

Marathon Du Médoc

"26 miles of running, plus wine and cheese? Come on."

You Wont Believe This But...

Outside the world of design & development, Ali owns a brand of Prosecco 🥂

Sweat Sodium Concentration

960mg/L

Sweat Rate

Very High
Ron Feeney

Ron Feeney

Senior Warehouse Operator

After a 32-year career working as Cabin Crew for BA, Ron joined the Squad in 2021 to become part of the Parcel Wrangling Team (trademark pending) in the Warehouse.

Ron has a background in running and triathlon which stretches back over 4 decades and continues on to this day… plus some multi-day bike packing adventures.

Notable Performance

Ran a 2h38m London Marathon in 1985, and was part of the winning team in the 2011 New Milton Pedal Car Grand Prix

Bucket List Event

"It’s not an organised event, but I’ve got plans to bike pack around the perimeter of France - probably 4500/5000km."

You Wont Believe This But...

When he was 20, Ron went on a one-way trip from London to Kathmandu on a double decker bus.

Favourite Knowledge Hub Article

Why sodium is crucial

Favourite Products

Sweat Sodium Concentration

942mg/L

Sweat Rate

High
Macie Head

Macie Head

Senior Warehouse Operator

Macie grew up playing football and currently plays for her local team. After completing her Level 3 BTEC Extended Diploma in Sport she was keen to pursue her passions in the sporting world and got in touch with the team. The rest is history!

A founding member of the PF&H Run Club, Macie has discovered a love for running which has led to her competing in a number of local events. Her trained eye for detail ensures every parcel that leaves the UK warehouse arrives in tip-top condition!

Notable Performance

Yet to come!

Bucket List Event

First marathon 💪🏼

You Wont Believe This But...

The highest number of goals Macie scored in one season is 64, averaging over 6 goals a game.

Favourite Knowledge Hub Article

Why do athletes suffer from cramp?

Sweat Sodium Concentration

1269mg/L

Sweat Rate

High
Chris ‘Minty’ Harris

Chris ‘Minty’ Harris

Sports Scientist

Chris leverages his passion for endurance sports and his MSc in Sport and Exercise Physiology to provide athletes with personalised fueling & hydration strategies grounded in the latest science.

He was the second guy called 'Chris' on the payroll, so quickly became known as "Minty" after our Lemon & Mint PF 30 Chew. Because the other Chris was "Original-flavour Chris". (Not all nicknames have a good backstory, ok! 🤷‍)

He’s a competitive triathlete himself and formerly worked as an Exercise Physiologist for several sports’ National Governing Bodies.

Notable Performance

He once ate 40 chocolate chip brioche rolls in one sitting for a “science experiment” 😉 Less impressive (but still impressive), he ran a 2:40 debut marathon and competed in Kona for the IRONMAN World Champs.

Bucket List Event

Challenge Roth

Favourite Athlete Case study

Pierre Meslet - Marathon des Sables

"Pierre’s nutrition strategy was as close to perfect as I’ve seen from any athlete. It was made more impressive that he did so self-supported, in the desert, battling 50℃ temperatures and whilst running 245km (152 miles) across the Sahara desert."

Sweat Sodium Concentration

1433mg/L

Sweat Rate

Very High
Raff Hussey

Raff Hussey

Sports Scientist

Raff has a background in team sports, playing cricket to a ‘decent’ level for a few years before drunkenly signing up for an IRONMAN while studying for his first class Sport Science degree at Loughborough University. 😅

Having been recommended a local brand to pick up some training supplies from, Raff got chatting to Jonny about his degree when he hand-delivered his order. He visited the office for a coffee a week later and hasn’t left since!

A large part of Raff’s role is spending time on the ground with athletes at events, crewing for them, gathering data for case studies and capturing content for the socials.

You Wont Believe This But...

Raff’s actually short for Rafferty, not Raffasaurous Rex.

Favourite Athlete Case study

Florian Vermeersch, Pro UCI Gravel World Championships

"It was great to see this play out live and enjoy the celebrations with Florian after the race. It turns out the best way to know what someone’s eating and drinking for a case study is to hand it to them yourself from the side of the road."

Sweat Sodium Concentration

676mg/L

Sweat Rate

Moderate
Emily Arrell

Emily Arrell

Sports Scientist

Emily has a first class BSc (Honours) degree in Sport and Exercise Science from the University of Bath. She first joined the team as an intern during her studies, but wasn't allowed to leave unless she promised to come back full time once she graduated.

Originally from a team sport background, Emily has played football from the age of six, most recently for Bath in the top university league.

Emily works closely with elite athletes across a range of sports to help them dial in their fuel and hydration strategies. She was instrumental in developing our Case Studies database.

Notable Performance

Played at the Gothia Youth World Cup in Sweden three times and for Swindon Town WFC when they were in Tier 3.

Bucket List Event

Taylor Swift’s ‘The Eras Tour’ 🪩

Favourite Athlete Case study

Ashleigh Gentle, PTO Canadian Open

"It was fantastic to be able to watch this race play out in person and see Ashleigh dominate after working with her to refine her strategy throughout that season."

Sweat Sodium Concentration

1024mg/L

Sweat Rate

Moderate
Lexi Kelson

Lexi Kelson

Marketing Manager & Dietitian

Lexi is a Registered Dietitian who earned her master’s degree in Applied Nutrition with a focus on fuelling for sports performance. She wears a few hats as the PF&H RD (including her beloved Bobble Hat), conducting Sweat Tests out of Atlanta, GA and travelling for pro sports team testing gigs.

With a background in journalism, she’s able to combine her skillz with both words and science to write evidence-based blogs for the Knowledge Hub, create educational content and strategise fuel & hydration plans for athletes... plus a side of number crunching.

She may not be an endurance athlete, but she’s a powerlifter who can allegedly be persuaded to run a 5k every so often. 😜

Notable Performance

Getting a Cornish Pasty tattoo after visit #1 to Cornwall

You Wont Believe This But...

Lexi is (not so) secretly a popstar ('not-star') with a couple of projects out in the streaming universe. So, if you need some new tunes… 👀

Sweat Sodium Concentration

1044mg/L

Sweat Rate

Moderate
Brad Williams

Brad Williams

Ambassador Team Manager

A former professional triathlete, Brad has raced Kona four times as an amateur, with a top placement of 6th in his age group (9:03). He turned pro in 2015 and had more than 30 starts in 70.3 and IM races, picking up a 70.3 win and 22 top-ten finishes.

Since getting sweat tested in his early pro days, Brad’s been the official number 1 fan of our products. These days, he looks after our fantastic athlete ambassadors and travels around the world to support them on the ground. But, his favourite role will always be being a full-time dad to three tiny humans, the #3Aamigos (because all of their names start with A)!

You Wont Believe This But...

Brad holds the PF&H IM & Kona course records

Favourite Knowledge Hub Article

The economics of being a pro triathlete

Sweat Sodium Concentration

1002mg/L

Sweat Rate

Moderate
Dave Blow

Dave Blow

Content Creator

Dave has a background in design and has worked in Formula 1, pro cycling aerodynamics and education. He spends a good deal of time during race season on the road shooting photos and video of athletes doing their thing, as well as acting as a convincing body double for brother Andy.

Dave ‘Decoy’ Blow can often be found in VIP under Andy’s credentials. 🥸

Notable Performance

2x Devizes to Westminster Canoe Races (DW), 2x Megavalanche, 2x Kids

Bucket List Event

The Oner

"So close to home and so beautiful/brutal."

Favourite Athlete Case study

Tour de France Stage 13 - Maxim Van Gils

"Having grown up watching the Tour, getting to experience this stage from a team car was unbelievable. Plus seeing Maxim hold off the GC contenders to the top of the Grand Colombier? Incredible."

Favourite Knowledge Hub Article

If you doubt yourself, drink something else!

Favourite Products

Sweat Sodium Concentration

1850mg/L

Sweat Rate

Moderate
Ant Gritton

Ant Gritton

Copywriter

A former triathlon coach, half-decent ‘Jack of all’ athlete and full-time coffee drinker, Ant is one of the PF&H wordsmiths.

He still turns his lungs to most challenges, from IRONMAN triathlon, OtillO Swimrun, gravel racing, road marathons, ultra trail runs and whatever else gets wafted under his nose that he can’t say “no” to.

Notable Performance

2:30:10 marathon (let’s not mention the extra 10s), 9:01 IRONMAN (let’s not mention the extra minute), 18:58 10 mile TT

Bucket List Event

Patagonman (one day 🤞)

Sweat Sodium Concentration

1352mg/L

Sweat Rate

Very High
Rachael Brand

Rachael Brand

Athlete Support Specialist

Rach is based in sunny Girona, which is a bit of a mecca of European endurance sport and no-one else in the team is at all envious about that. Really. When she's not coffee-hopping around the fantastic cafes or exploring the endless trails, Rach is out sweat testing athletes in the area and building relationships with local brands as a part of our Athlete Support crew.

With a background as an amateur boxer, Rach signed up for her first triathlon in 2018 naïvely thinking, "how hard can it be?!". Before long, the bug had bitten and she hasn't looked back! Since then she has completed her first IRONMAN and a number of endurance races, podiuming in her age group at Andorra 70.3 IM. But, she finds the most enjoyment in trail running out in the hills, with her dog Reggie leading the way.

Bucket List Event

Tarawera Ultramarathon

"Just to go back to New Zealand and lose myself in the amazing landscape. Or maybe an event a little closer to home, like the Madeira Island Ultra Trail, just to say I once ran from one side of an island to the other!"

You Wont Believe This But...

Before she caught the triathlon bug, Rachael managed to get a couple of knock-out wins during her time in the ring as an amateur boxer!

Favourite Athlete Case study

Danni Shrosbree, Unbound Gravel 200 miler

"Fueling and hydrating is hard at the best of times, but to try and manage the logistics of how to carry your nutrition on your bike AND consume it off-road where taking your hands off the handlebars is always a risk is even more impressive!"

Favourite Products

Sweat Sodium Concentration

1268mg/L

Sweat Rate

Moderate
Mel Varvel

Mel Varvel

Athlete Support Specialist

A competitive endurance athlete and (should be competitive) baker, Mel left her career in the NHS in 2015 to sell great coffee and home-made buns at sports events across the UK. When Covid knocked the events business on the head in 2020, Jonny lured her into working at PF&H by allowing her to put her culinary skills to good use in the very early development of our gel.

When she’s not answering emails from hungry athletes, she’s keeping the office well-fueled with cake.

Notable Performance

Outright winner of the Round the Rock Ultra in Jersey in 2013

You Wont Believe This But...

Mel tried out for the original series of Gladiators!

Favourite Knowledge Hub Article

How to train your gut (and consume more carb)

Sweat Sodium Concentration

1475mg/L

Sweat Rate

High
Kailey Page

Kailey Page

Finance Manager

Kailey is a Certified Chartered Accountant and has been keeping our books in good order since we realised a pile of receipts in Andy's drawer was no longer acceptable. Just kidding. (Sort of!).

She spends the majority of her spare time running around after her 4 little animals (2 humans, 2 dogs), but when she manages to find a few extra minutes her favourite thing to do is to go to the theatre.

Bucket List Event

International Baton Twirling

"To see my daughter take to the floor in an international competition for Baton Twirling."

You Wont Believe This But...

When she was younger, Kailey used to represent England in Baton Twirling and would compete around the world in international competitions coming 3rd in the Group when she was just 13 years old.
Matt Waller

Matt Waller

Senior Developer

Matt is the newest member of the Wand Waving Club at PF&H, joining in January 2024 following a frontend development career in the insurance industry.

Matt has a keen interest in cycling, triathlon and Superbikes. He hopes to complete his first triathlon this year and has a goal of completing an IRONMAN before he’s 40. The clock is ticking...

Notable Performance

"Bronze medallist at the Hampshire Closed Judo Championships… when I was 8 🤣"

Bucket List Event

IRONMAN 70.3 Monterrey

You Wont Believe This But...

Matt has a pet Raven called Ozzy who talks!

Favourite Athlete Case study

Allan Hovda, Norseman

Favourite Products

Sweat Sodium Concentration

1003mg/L

Sweat Rate

Moderate
James 'Ricky' Hatton

James 'Ricky' Hatton

Athlete Support Specialist

"Ricky" was the second guy called James to join the team and, obviously, you can't have two Jameses because that would lead to all kinds of mishap worthy of a Shakespeare play. So, he quickly became known as "Ricky" because he shares a surname with former World Champion boxer Ricky Hatton MBE.

A keen ultra runner and exercise physiologist who takes pride in supporting others in achieving their big goals. James helps athletes of all ages and stages to find the right fueling and hydration plan using his keen attention to detail and a scientific-yet-human approach.

When he’s not living and breathing sport with the PF&H Team, you'll likely find him cuddling his two spaniels. 🐾

Published Work

- Graduate Journal of Sport, Exercise & Physical Education Research (2019). Vol. 11, Suppl.1: S1-S140

Notable Performance

Overall winner at the Pilgrims Challenge, a two-day ultra race in the UK

Bucket List Event

Western States 100

"It’s the oldest 100mile trail race – how could I not pick this one?"

Favourite Athlete Case study

Hayden Hawks Canyons 50k

"Being there to witness this performance on the ground was incredible!"

Favourite Knowledge Hub Article

How to measure your sweat rate

Sweat Sodium Concentration

1024mg/L

Sweat Rate

Moderate
Ella Ransley

Ella Ransley

Sports Science Intern

Ella is currently on her placement year studying Sport and Exercise Science at the University of Bath. She helps the Sport Science team analyse and develop athletes’ fuel and hydration strategies, as well as travels to events for Sweat Tests and on-the-ground support.

With her swimming background, it was only natural for Ella to transition into becoming a swimming teacher, which she continues to do in her not-so-spare time. One of Ella’s most recent highlights includes completing her first marathon at London 2022… with just one sport to go, maybe we can persuade her to get on a bike and complete her first triathlon this year! 😜

Notable Performance

Winner of ‘Still The most Organised Student’ c. June 2021

Bucket List Event

New York Marathon

"My dream is to travel to NY and an even better way to see the sights would be to run a marathon through them! 🤩"

You Wont Believe This But...

Ella's sister had some fish when she was younger, and when her fish had a baby, Ella brought the baby fish up in her own tank. His name was Theo.

Favourite Athlete Case study

Bislett 24 Hour Challenge

"Experiencing this event first hand was a surreal experience. Watching an athlete have to throw in the towel and work through those emotions is also something that will stay with me for a long time. Plus, everyone that does this event is totally wacky!"

Sweat Sodium Concentration

676mg/L

Sweat Rate

Low
Justin Worley

Justin Worley

Senior Developer

After grabbing his BS in software engineering in 2020, Justin worked at John Deere back home in the US of A. He hopped across the pond in August 2023 and landed at PF&H, where he’s a key member of the web wizard team.

You can find him plugged into his screens jamming to some electronic music most days, and when he’s not working, he loves playing board or video games (watch out though, he’s very competitive).

You Wont Believe This But...

Justin is not only a tech nerd but also loves to work with his hands and has built multiple chicken coops.

Favourite Athlete Case study

Dan Jones, Queenstown Marathon

"I chose Dan Jones’ case study because, while Dan did win 1st, he realised that there is still room to keep growing. I am also biased as this is the first case study that I deployed after joining the PF&H team."

Favourite Products

Sweat Sodium Concentration

860mg/L

Sweat Rate

Moderate
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